At Ends in E Acres, we invite you to slow down, breathe deeply, and connect…with nature, with others, and with yourself.

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Our guided Forest Therapy walks wind through a private mature forest, along groomed trails, and beside a spring-fed creek. Along the way, you’ll be gently invited to notice the world around you through all five senses. You may notice the sound of the trees, the movement of the water, the textures beneath your fingertips, and the simple beauty that is often missed when life moves too quickly.

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Forest Therapy is not about hiking farther or doing more. It’s about slowing down and simply noticing. This gentle practice helps foster a deeper relationship with nature while creating space for the mind and body to rest and restore. Research surrounding forest bathing has found benefits that may include reduced stress and cortisol levels, improved mood and sleep, lower blood pressure, greater concentration and creativity, and an overall sense of well-being.

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You don’t need any experience with mindfulness, meditation, or Forest Therapy. Come as you are and discover all that the forest has to offer.